I did it…my first triathlon… IM70.3 Melbourne. JOURNEY TO THE START LINE It took 10 months and nearly 10,000 kms of swim+bike+run. I trained for 4 months before I was confident enough…

For anyone who had asked me about my goal for the Ironman I was training for, the answer was ‘sub 11’. Like wanting to go ‘sub 12’ for the first…

 So on that basis, my training sessions were as specific as I could make them. On average 10 hours a week (at Aidan’s suggestion) -The 10 Hour Ironman Plan! I…

My two bays race this year had an interesting lead in. Early Friday we went down to Lorne to do the Mountain2Surf 8k run around Lorne. On the Saturday I…

Like a number of races that run a half and full on the same day, the half competitors start before the full. I can’t say I think this is a…

I have been wanting to do the “worlds” for 15 years and have had several friends compete over the years with Lucinda Garnett and Mack Clarkson both getting medals in…