mal@thrivase.com

For anyone who had asked me about my goal for the Ironman I was training for, the answer was ‘sub 11’. Like wanting to go… Read More »IM Cairns Race Report – Michael Bagshaw

 So on that basis, my training sessions were as specific as I could make them. On average 10 hours a week (at Aidan’s suggestion) -The… Read More »IMNZ Race Report – Scott Lindenberg

My two bays race this year had an interesting lead in. Early Friday we went down to Lorne to do the Mountain2Surf 8k run around… Read More »Two Bay 56km Report – 2018

Like a number of races that run a half and full on the same day, the half competitors start before the full. I can’t say… Read More »2017 Busselton IM – Navec Lorkin

I have been wanting to do the “worlds” for 15 years and have had several friends compete over the years with Lucinda Garnett and Mack… Read More »Xterra World Champs Hawaii Race Report by Pete Hepworth

After qualifying in South Africa in April, I had a short rest and then back into training and a good 6 month lead in. It… Read More »Kona 2017 Race Report – Mal Joseland

I arrived in Chattanooga around 9pm on the Wednesday evening after 30 hours and 3 flights. I woke up early on the Thursday and attended… Read More »2017 Ironman 70.3 World Champs Chattanooga Tennessee USA – Marc Wrobel