New coach short story
Posted on 24 Jun 2017 by Claudio
Mal writes, "It is almost 40 years since my brother Al and I first watched the highlights of the Hawaii IRONMAN on Wide World of Sport. It has been a long term goal, a dream perhaps, to compete in the IRONMAN World Championships. This goal kept me going through the months of training for IM South Africa, and through every session, I stayed focused on working towards a sub-9:30 time and a place on the podium in my age group.' Read on as it is impressive.....
Posted on 30 Apr 2017 by Anna
Angela Bernaldo is another big achiever this season. She's recounted the 5 Gatorade races that the club chose to support this season. She also added other races to her summer calendar and started the season off as a World Champ Duathlon qualifier. Angela has transformed herself physically, emotionally, and through her timed results as you'll read and view in the following article.
Posted on 30 Apr 2017 by Anna
Read on to find out what happened in the private lives of our Nuna members this 2016/2017 season.
Posted on 30 Apr 2017 by Anna
Presentation night is almost upon us and now a new tradition has been embodied with the night, the annual NunaTriClub Beer Mile. This year sees the fourth annual running of the tradition, which was started by Aidan Rich and Luke Ismail in 2014.
So what is the beer mile you ask?
Posted on 30 Apr 2017 by Anna
What's on the trails for bike and run this Winter? Read what Captain IRONMAN recommends...
Posted on 30 Apr 2017 by Anna
With only a few weeks left until the 2017 Presentation Night and with voting now closed we ask that you please purchase your tickets to this fantastic, end of season event! It is the biggest event on the Clubs social calendar and we want to see as many members there as possible.

Posted on 30 Apr 2017 by Anna
Laura has achieved so much this season in triathlon and has the STP questioning her as to just how she's managed this? Read on to find out what her motivation has been, what training she's done, etc...
Posted on 30 Apr 2017 by Anna
It was a lovely Sunday morning in March for a 2hr swim clinic - the sun was shining as too were the coaches. The stroke correction clinic was held at Huntingtower School, Glen Waverley. We were extremely lucky to have total access to a 25m pool and 8 lanes. Although, rumour has it we only paid for two. The coaches were super fish Talia Goddard and the President himself Angelo Bonacci. Ang even fed chocolate to hungry participants. Now there is an incentive to book in to the next clinic!
Posted on 28 Mar 2017 by Anna
Nick writes, "One day I will get this sport right, it just takes persistence and a heap of patience..."
Nick is an experienced IM triathlete and endurance athlete who is so motivated. I believe he will "get it right" as he is so disciplined, positive, and just keeps persevering.... despite how hard some IM race conditions can be.
Posted on 28 Mar 2017 by Anna
Stu's not going to talk about his performance - that's in the results. Instead, he is going to talk about what the race is like. With two IRONMAN 70.3s, two Challenge races, three Sufferfest half-IRONMAN races, and the Bendigo Triathlon Festival, the long course triathlete in Victoria is spoilt for choice. It's not realistic for competitors to attend every race in the state, so hopefully, knowing a bit about what Warrnambool has in store will help you in deciding whether or not to put it on your personal race calendar in the future.

Posted on 28 Mar 2017 by Anna
For those who came to the end of season Gatorade triathlon on the 26th March, you would have seen the much improved Scrappy. It's hard to believe how much he has physically endured and how resilient he is. It's great to have you back Scrappy! Do you remember writing this article 4 weeks ago?
Posted on 28 Mar 2017 by Anna
The aim of all triathletes, striving for optimum potential, should be to build a strong run. Read on for Mack's advice about run training.
Posted on 27 Mar 2017 by Anna
It was a hot, dry night on March 1st at the Bill Sewart track... and a handful of Nuna triathletes arrived to be scientific guinea pigs. Sounds like another Essendon saga... read on to find out what went on that Wednesday night training session....
Posted on 27 Mar 2017 by Anna
It was only a few months ago that the World Cross Tri Champs were in Lake Crackenback. Just two weeks ago though, the Australian Champs were held and there's now a nice rivalry going on between great mates Andrew Noordhoff and Chris Moore. Hoff usually has the edge on Chris, however this time the tables turned. Read on to discover how their races panned out.
Posted on 27 Feb 2017 by Anna
Should I get a coach? is a question many members ask themselves. There are more and more triathletes getting coached nowadays. Mack has had a couple of coaches over 15 years in the sport, and is constantly reading anything new that is triathlon related. Currently without a coach, here are his tips if your mind is in limbo...
Posted on 27 Feb 2017 by Anna
This is Captain IRONMAN's contrasts of SUFFERFESTING! So he decided to venture back into the murky waters of Lysty, drag the trusty stead back on to the roads and continue to crash and burn on the trails and that lead him to have a crack at a couple more 1/2 IRONMANs. With the ever increasing costs of entering races, he decided to support the smaller (and cheaper) Sufferfest Series. You enter early and it was $199.00 a race for the 1/2 IRONMAN! Read on for further detail of the races.
Posted on 26 Feb 2017 by Anna
Read the extended story about one of the club's sponsors PhysioHealth. PhysioHealth is a well-established business where the principal physiotherapists, Justin McEvoy and David Morarty have been in practice together since 1992. Both have worked in physiotherapy for over 15 years and have gained vast experience and knowledge in this area of health care. PhysioHealth now encompasses clinics in Essendon, Footscray, Williamstown, Mount Waverley, Kew and Nunawading. Just look for the PhysioHealth tents at all Triathlon Victoria events and say hello!
Posted on 26 Feb 2017 by Anna
It seems to get bigger and bigger each year on Australia Day down at Mt Martha! Such a beautiful outlook, usually calm water and great weather, is the setting for the most popular swim event on the Nuna calendar. We are always well greeted by our very own club favourite Rosi, who's all over the event logistics, tent setup, and most importantly, the social event post race.
Posted on 26 Feb 2017 by Anna
Well here it is! There was some thought about basking in glory and not sharing the recipe... But the secret ingredient is LOTS of black bananas.
Posted on 29 Jan 2017 by Anna

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