The bike leg of triathlon is impacted most by technology. Back in the early to mid-1980s, triathlons were raced on steel and alloy road bikes, loose fitting singlets, standard wheels, and a lot has changed! Read further to find out what Aidan recommends to save time on the bike and visit our sponsors TopGear Cycles for your purchases!
Posted on 16 Sep 2017 by Anna
Do you hate traffic lights? Do you hate cars endlessly crowding you out? Do you want to improve your cycling and consequently your running off the bike? Do you want to ride without exhaust fumes in a beautiful tree environment?
Well if the answer is yes to any of the above questions then the Nuna Hilly Rides are for you!
Posted on 16 Sep 2017 by Anna
We are becoming quite nostalgic lately, especially when reflecting upon how much triathlon has changed over the past decades, and how strong our club still stands. So many people volunteering their time, for the passion of the club and the sport. With a new GIT program starting next month, it's timely to look back on where it all started.
Posted on 16 Sep 2017 by Anna
The Daddy put his nutrition needs to the test recently when competing in the 2017 Sydney Oxfam 100km event. The toughest Oxfam in Australia, with 3000m of climbing. His team of 4, comprising of life Nuna Tri club member Steve Vaughan, and past Nuna Tri Club members Alistair Lang and Rowan Ware, came first across the line in 18hours. The article below describes his recent personal thoughts about race nutrition.....
Posted on 16 Sep 2017 by Anna
Once upon a time, a couple of triathletes decided to head to Canada on family holidays. The convenience of fitting in not just one but two triathlons was a small detail. The plan began before they even raced the 2016 Cross Tri World Champs at Crackenback. The 2017 Cross Tri World Champs would take place in Penticton, Canada. Read further to find out about Hoff's successful trip overseas.
Posted on 16 Sep 2017 by Anna
Well the calendar reads Spring but my morning rides tell me it is still Winter. Hopefully every one is getting ready for the Triathlon season ahead and starting to join in on the clubs training sessions. Here is our latest news....
Posted on 15 Sep 2017 by Anna
At NunaTriClub we have been lucky to have a number of young, energetic and dedicated swim coaches over the years and we've recently joined forces with another up and comer with National level performances who has fresh coach credentials in the swim bag...
Posted on 24 Jun 2017 by Claudio
Mal writes, "It is almost 40 years since my brother Al and I first watched the highlights of the Hawaii IRONMAN on Wide World of Sport. It has been a long term goal, a dream perhaps, to compete in the IRONMAN World Championships. This goal kept me going through the months of training for IM South Africa, and through every session, I stayed focused on working towards a sub-9:30 time and a place on the podium in my age group.' Read on as it is impressive.....
Posted on 30 Apr 2017 by Anna
Angela Bernaldo is another big achiever this season. She's recounted the 5 Gatorade races that the club chose to support this season. She also added other races to her summer calendar and started the season off as a World Champ Duathlon qualifier. Angela has transformed herself physically, emotionally, and through her timed results as you'll read and view in the following article.
Posted on 30 Apr 2017 by Anna
Read on to find out what happened in the private lives of our Nuna members this 2016/2017 season.
Posted on 30 Apr 2017 by Anna
Presentation night is almost upon us and now a new tradition has been embodied with the night, the annual NunaTriClub Beer Mile. This year sees the fourth annual running of the tradition, which was started by Aidan Rich and Luke Ismail in 2014.
So what is the beer mile you ask?
Posted on 30 Apr 2017 by Anna
What's on the trails for bike and run this Winter? Read what Captain IRONMAN recommends...
Posted on 30 Apr 2017 by Anna
With only a few weeks left until the 2017 Presentation Night and with voting now closed we ask that you please purchase your tickets to this fantastic, end of season event! It is the biggest event on the Clubs social calendar and we want to see as many members there as possible.

Posted on 30 Apr 2017 by Anna
Laura has achieved so much this season in triathlon and has the STP questioning her as to just how she's managed this? Read on to find out what her motivation has been, what training she's done, etc...
Posted on 30 Apr 2017 by Anna
It was a lovely Sunday morning in March for a 2hr swim clinic - the sun was shining as too were the coaches. The stroke correction clinic was held at Huntingtower School, Glen Waverley. We were extremely lucky to have total access to a 25m pool and 8 lanes. Although, rumour has it we only paid for two. The coaches were super fish Talia Goddard and the President himself Angelo Bonacci. Ang even fed chocolate to hungry participants. Now there is an incentive to book in to the next clinic!
Posted on 28 Mar 2017 by Anna
Nick writes, "One day I will get this sport right, it just takes persistence and a heap of patience..."
Nick is an experienced IM triathlete and endurance athlete who is so motivated. I believe he will "get it right" as he is so disciplined, positive, and just keeps persevering.... despite how hard some IM race conditions can be.
Posted on 28 Mar 2017 by Anna
Stu's not going to talk about his performance - that's in the results. Instead, he is going to talk about what the race is like. With two IRONMAN 70.3s, two Challenge races, three Sufferfest half-IRONMAN races, and the Bendigo Triathlon Festival, the long course triathlete in Victoria is spoilt for choice. It's not realistic for competitors to attend every race in the state, so hopefully, knowing a bit about what Warrnambool has in store will help you in deciding whether or not to put it on your personal race calendar in the future.

Posted on 28 Mar 2017 by Anna
For those who came to the end of season Gatorade triathlon on the 26th March, you would have seen the much improved Scrappy. It's hard to believe how much he has physically endured and how resilient he is. It's great to have you back Scrappy! Do you remember writing this article 4 weeks ago?
Posted on 28 Mar 2017 by Anna
The aim of all triathletes, striving for optimum potential, should be to build a strong run. Read on for Mack's advice about run training.
Posted on 27 Mar 2017 by Anna
It was a hot, dry night on March 1st at the Bill Sewart track... and a handful of Nuna triathletes arrived to be scientific guinea pigs. Sounds like another Essendon saga... read on to find out what went on that Wednesday night training session....
Posted on 27 Mar 2017 by Anna

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